household chores to avoid during early pregnancy

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Dealing with common pregnancy symptoms Here are suggestions on how to cope with common symptoms that can occur during pregnancy. 16. For many women, morning sickness and extreme fatigue can interfere with daily activities. Read on to understand what activities you should and should not do; the risks of a sedentary lifestyle during pregnancy, and the risks associated with doing strenuous household work during this time. Sweeping and mopping can also be done with a bit of innovation. Four household chores to avoid during pregnancy. Refrain from any work that makes you tired or sick and work out a schedule that includes a good amount of rest along with work. Almost all household activities can be done during the first few months of pregnancy. Because washing dishes requires you to stand for longer period which can be tiring and straining. If you do not have proper long-handled brooms and mops, it is best that someone else does the cleaning. Performing household chores during your pregnancy is ill-advised as it can negatively affect both you and your baby’s well-being. It would be better if you avoid them as much as possible or take someone’s help. Avoid anything that requires climbing or balancing on chairs or ladders. You might strain your back and legs also your hands while doing these works. Always take someone’s help to do these kinds of works. We also use third-party cookies that help us analyze and understand how you use this website. The pregnancy hormones soften or loosen your ligaments and joints. This can make it difficult for pregnant women to manoeuvre. Enjoy your cooking time without straining yourself, and enjoy new recipes. With your growing belly, your center of gravity changes, making you more susceptible to falls. You can do them during the first and second trimester, but as your belly starts to grow, doing these tasks may be tiring and also risky. This category only includes cookies that ensures basic functionalities and security features of the website. 4 Chores Pregnant Women Should Avoid, During pregnancy many women believe that they should leave all the housework. Your baby is your first priority. Some basic household chores and tasks can be attended to with relative ease, while some tasks may involve the practice of doing them differently. Always keep in mind tasks that have to be avoided. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. 23 May, 2016. All chores, including mopping that necessitate you to bend forward can worsen the condition. Avoid Heavy Household Chores: You might be woman of the house and keeping everything in order has been more a habit. So to make things clear you should know that pregnancy does not mean you… . Back pain is the common issue during pregnancy that keeps on increasing with time. These cookies do not store any personal information. Read More:Is Acai Safe while Pregnant: Benefits and Risk. Chemical cleaning products could be toxic and harmful for you during pregnancy. Like many other activities, it simply means changing your approach. It's common during pregnancy because of weight gain and/or pressure of the uterus on the nerve, and chores that require you to lean forward at an angle can … Pregnancy puts additional stress due to weight gain and causes a marginal shift in the body’s centre of gravity. This will decrease any strain caused on your back and legs and you can also finish your work comfortably. Here are some you should avoid in pregnancy: Chores that involve lifting, carrying or moving heavy loads Although what’s considered heavy can differ from person to person, experts advise avoiding carrying heavy objects when you're pregnant. In this article you will learn about the various chores you should avoid during pregnancy. Try using safe and natural cleaners such as white vinegar, lemon juice and baking soda for your home. Harsh, abrasive chemicals may need to be nixed if you haven't already. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. During pregnancy, you must take the utmost care of yourself as you are not only responsible for your own well being but for that of the life growing inside of you. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. If you feel the urge to repaint a room in your house, then its best that you wait till the baby is born. Avoid Fumes . Avoid Heavy Household Chores: You might be woman of the house and keeping everything in order has been more a habit. Avoid these 8 household chores during pregnancy. A sedentary lifestyle too can have adverse effects on a pregnancy. Because, it can be harmful for your health. 5 Best Apps And Gadgets For Couples Trying To Conceive, 11 Must Do Exercises For a Fitter Pregnancy, 11 Must Have Prenatal Pregnancy Superfood for a Healthy Body. While it is safe to attend to most household activities during pregnancy, some tasks are best avoided or delegated to others. Mopping may intensify sciatica, a painful inflammation of the sciatic nerve. The last thing any of us want is for a pregnant woman to sustain injuries to herself or to her fetus. Cutting vegetables is an unavoidable task in the kitchen; therefore we suggest you do this work in a more comfortable way during pregnancy. Alongside to maintaining a proper diet and medication, keep a check of your daily activities and pay extra care while you do the household chores. Household chores that we can do during the pregnancy: Src. So avoid these tasks of climbing and balancing if you want to reach to the upper shelves or lofts, always take someone’s help. Cleaning the ceiling fan involves climbing which is not good during the pregnancy. If you must tackle problems such as bugs, dirty ovens and toilets while pregnant, seek out alternatives. You cannot be ignorant of the fact that these tasks can result in accidents even if it is a minor imbalance or mistake. A few more tips It is highly recommended for you to speak to your doctor about any chemicals that you may use at home during pregnancy for cleaning purposes. As we have discussed earlier doing regular chores is not an issue but straining yourself too much by doing excess work can be risky. There are two kinds of radiation exposure that pregnant women worry about. Cleaning the house is another big task which women have that takes most of the energy. This can add stress to the body of the woman performing the chore and aggravate the sciatic nerve – a nerve that runs from the lower back to the leg. Any ignorant move and you might fall into trouble. During pregnancy there are several household chores that should be avoided. The answer is rather simple – one has to balance work and rest in order to have a stress-free pregnancy. Household Chores to Avoid During Pregnancy. For people who have pets, especially cats should get someone else’s help to clean the cat litter. Do you have a great urge to work with an intention of keeping yourself busy? 15. There are many fast to cook healthy recipes available on the net, try some of them and cook your meal in no time. If you have a maid at home well and good, if not you should plan to get one soon. Products such as mosquito spray, oven cleaner and bleach all have noxious fumes. 8 Household Chores To Avoid During Pregnancy. Household chores during pregnancy are a great way to remain active and stay fit during pregnancy. The second is ionizing radiation and it comes from x-rays. While it is safe to do household chores during early pregnancy, some household chores are best avoided at this time because they may put undue stress on the body and could potentially put the baby at risk. These cookies will be stored in your browser only with your consent. Repetitive and monotonous tasks increase stress hormones, which is not good for pregnant women. Necessary cookies are absolutely essential for the website to function properly. Is Acai Safe while Pregnant: Benefits and Risk, 21 Fun and Exciting Couple Games for Parties, 101 Funny Nicknames for Your Baby Boy and Girl, 11 Side Effects Of Abortion Pills No One Told You About. Author Sarah Jane Cogswell. What to eat or what to avoid during pregnancy. These common household chores should be avoided during your pregnancy as they may be hazardous to your fetus. But if there’s no help then use gloves and mask and wash your hands thoroughly after you clean it. While you can continue some household tasks normally, there are many products and activities pregnant women should avoid. For your own sake, don’t do it. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. This website uses cookies to improve your experience. Sweeping, Mopping and Vacuuming. Pregnancy can result in a softened ligaments and joints, making it painful for you to do chores you used to carry out so easily prior to conceiving. You can consider buying some extra support with maternity compression. Get a maid to do it or take someone’s help. Pregnant women should thoroughly wash vegetables before eating, in case they are contaminated with soil where a cat (pet, wild or stray) may have been. What are the common household chores the pregnant women should not do and why? On the other hand, some women have been brought up as independent women who can work up to the last month of their pregnancy. Do not use poisonous fumes like roach killers or ant killers. It is mandatory to procure user consent prior to running these cookies on your website. Cat litter contains a parasite called. By and large, therefore, it can be concluded that it is safe to attend to most of the household activities. 4 Household Chores to Avoid During Pregnancy. Stressing household work are things to avoid while pregnant. During pregnancy, there is often added pressure because pregnant mothers aren’t sure which household chores are safe during pregnancy. If you exert yourself into lifting a bucket of water, a bagful of groceries, gas cylinder or if you try moving heavy furniture, it increases the strain on your back even more, putting you at risk for a back injury. *wink*, Best time to get help and quality time with your loved one). Kongsikan: : ••• And if you have to climb stairs then take breaks in between, it is recommended that you avoid climbing stairs and use lift instead. Share. Any task that involves you climbing stairs, stools, ladders, should be avoided. Some household chores make the situation worst for the expectant lady. The truth of the matter is that pregnancy does not render one incapable of doing household chores or keeping the house clean in general, though there are a few new rules to housekeeping that should be followed in pregnancy. Another task which most of us might not like but are urged to do is washing dishes. But bending too much can affect your back and possibly lead to sciatica which is a painful swelling of the sciatic nerve that runs down the back to the leg. 7. Consult a medical practitioner for health problems. Most of your work may include bending and standing. Hate the sight of cockroaches, ants and pests and would like to eliminate them immediately? You should avoid lifting heavy weights that are dangerous for your back. Given the individual nature of each household chore, the resulting harmful effects can range from physical injuries to disorders, conditions or defects suffered by your baby. But if you are a pregnant woman and are not able to stop yourself from doing these works, then think twice before you start doing something. By Cristina Last updated Jun 26, 2014. Because during the first trimester is when the different body organs are developing. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. If you must tackle problems such as bugs, dirty ovens and toilets while pregnant, seek out alternatives. 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You know you’re not supposed to drink alcohol or use drugs during pregnancy, but what else is off-limits? Expose to paint fumes and lead to a developing fetus during the first trimester is dangerous. Pregnant women are more vulnerable to falls and the impact can be dangerous. Find out! All rights reserved. Pregnancy is a period where women gain a considerable amount of weight, and their body warrants a re-adjustment in balancing as the weight piles on in one place – the belly. If you feel tired then take a break. Make sure that you do not stand for more than 10-15 minutes. Remember, you will not be pregnant forever, soon you will go back to doing all the household chores … Exposure to any harmful chemicals during this stage can severely affect the fetus. However,in this fragile phase do not stress yourself with heavy work. Here are a few household chores that are safe to do during the pregnancy: 1) Cutting and cleaning the vegetables and fruits: It is one of the tasks that can be done with the less effort. Paints emit fumes when they are applied, and for several hours up until they dry, these fumes can have adverse effects on a to-be mom and her baby. Author Sarah Jane Cogswell. Life doesn’t stop just because you’re pregnant. Most women are used to cutting vegetables while standing, but pregnant women are recommended to pull up a chair and sit while performing the tasks. You must avoid exposing yourself to lead because it has adverse effects on babies. While it is safe to do household work during pregnancy, it is important to remember that certain household tasks pose a hazard to pregnant women. Mopping is another household chore that pregnant women should avoid. Pregnant women are more prone to the falls because of the change in the center of gravity. Household chores to be avoided during pregnancy and why - HEALTH GUIDE 911 However,in this fragile phase do not stress yourself with heavy work. Cleaning bathrooms and toilets should only be attempted by expecting moms who have access to green/eco-friendly cleaners. These common household chores should be avoided during your pregnancy as they may be hazardous to your fetus. Read More:21 Life Hacks For Working Pregnant Women. It is better you get your cat’s poo cleaned by someone else. Almost all household activities can be done during the first few months of pregnancy. Some works that involve you in bending, lifting weights, etc, should be avoided, since these kinds of chores aren’t safe for expecting mums. How to deal with morning sickness, fatigue, breast tenderness, and other common symptoms during pregnancy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sweeping and mopping the house, putting things in place, lot of work isn’t it? Some household chores while pregnant is a great way to stay fit and active. Share. Most of the women used to cut the vegetables when they are in standing position. Using harsh, chemical-based products is a strict no. But opting out of some of these cookies may have an effect on your browsing experience. Just because you’re pregnant does not mean that we should neglect household chores and leave the house. 11 Household Work Pregnant Women Should Avoid. Avoiding these tasks is considered safe. Avoid exposure to radiation. As you get more and more pregnant, your center of gravity gets pretty much fucked. Do not rush while doing these chores just because you want to finish fast, take your time and also gaps in between. Life doesn’t stop just because you’re pregnant. A few household chores that avoid the above movements are generally considered safe. And make sure the room you are cleaning is well ventilated; especially when you clean bathrooms make sure to wear a mask and also use gloves. The first is called non-ionizing radiation, which comes from household appliances such as microwave ovens and TV sets. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 16. Doing these kinds of difficult tasks can be risky and also tiring. Avoid chores that require you to stand on a chair, ladder, or step stool. Is It Safe To Eat Ice Apple During Pregnancy? Chores to … They could be great options to remain active. I am going to review common household chores and discuss information you should know in regards to completing household chores during your pregnancy. You can’t avoid cooking but you can cut off the time you take for cooking by trying easy and fast recipes. This may cause swollen feet.   Try your hand at some green cleaning. Using harsh chemicals Products such as mosquito spray, oven cleaner and bleach all have noxious fumes. Listening to your body is also important. White vinegar, lemon juice and baking soda are some effective and inexpensive cleaning products that can be used safely during pregnancy. This website uses cookies to improve your experience while you navigate through the website. Household chores to avoid during pregnancy! Try to use less amounts of cleaning products, and wear gloves while you use them. If you do not have access to these products, it’s best to leave this job to someone else. While it is safe to do household chores during early pregnancy, some household chores are best avoided at this time because they may put undue stress on the body and could potentially put the baby at risk. Here’s a list of 11 things not to do while pregnant. Are you homeschooling your child, or want to further support your child’s education at home? 11 Things to Avoid During Pregnancy - What Not to Do Medically reviewed by Katie Mena, M.D. Pregnancy diet. Stay away from tasks that involve standing for long hours as this might add extra stress on your base. You’ll just need to stop a few of them and be careful about how to go about other daily chores at all times. You also have the option to opt-out of these cookies. Any task that requires you to climb should not be attempted. Jun 25, 2014; By Jennifer Jordan . Involvement in certain risky activities can lead to birth defects and miscarriage. Since lifting weights involves a lot of energy and strain on your back and hands, it is recommended you avoid lifting heavy loads during pregnancy. Cleaning your home also means cleaning every part of it. As with many other activities required are small changes and adjustments to your current condition. What To Avoid. Avoid carrying h The, Pregnant moms with pets, particularly those with cats should completely avoid cleaning the litter tray. This is because paints emit fumes while they are applied, and for several hours up until they dry, these fumes can have adverse effects on the mom and her child. Also Read: Exercises You Should Avoid When Pregnant, Household Work During Pregnancy – What to Do and What to Avoid. Since these tasks involve balancing they should be avoided completely. Therefore, avoiding these kinds of works is considered important. It is commonly understood that while it is risky to do strenuous work, the contrary is equally unhealthy. It will be easy if you pull up a chair and sit while you cut vegetables (or why not ask your husband to help you? © 2010-2020 Parenting.FirstCry.com. These 8 common household chores should be avoided during your pregnancy as it may be hazardous to your developing fetus Being pregnant doesn't mean you can't maintain a clean house. These are some household chores you should avoid during pregnancy: You already tend to experience severe back pain and leg cramps, lifting weights during this stage can be harmful for your baby and even more painful for you. Is It Safe to Do Household Work During Pregnancy? But remember that your work will add on while your room or house is getting painted, so it is better if you postpone this task for later. And this involves moving the furniture and other things. Household Chores to Avoid During Pregnancy. Your use of this site indicates your agreement to be bound by the Terms of Use. Given the individual nature of each household chore, the resulting harmful effects can range from physical injuries to disorders, conditions or defects suffered by your baby. Add to this the feeling of exhaustion and you may find yourself wondering if you should be doing all the housework that you usually perform. Commonly you will need to stand while you cut vegetables and this might cause a lot of strain on your back and legs. You might not completely avoid them but you can use comfortable options like using a broom and mop with long handles, so that you will not have to bend. If you want to repaint a room in your house for your new baby then its best you wait till the baby is born. If you can get to any painting early on in your pregnancy and the room has plenty of windows for ventilation, go ahead and grab a brush. You can reduce your risk by paying attention to your lifting and bending form. 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Of your baby or child, please consult with your doctor harsh abrasive. Opt-Out of these cookies will be stored in your house for your home are approaching meal! Can make it difficult for pregnant women no help then use gloves and mask and wash your hands thoroughly you! Eat or what to do some household activities during pregnancy: lifting heavy Loads, cutting vegetables,,! To green/eco-friendly cleaners sometimes trigger premature labor, bleeding or a rupture of the household chores during pregnancy women! But straining yourself too much by doing excess work can be harmful for your own sake, ’. Someone else does the cleaning the sciatic nerve of your work may include bending and standing for long hours this! Effect on your back and legs and you might be woman of house. Is a strict no pregnancy are a mandatory part of it regular chores not. Cooking time without straining yourself too much by doing excess work can be harmful for.. Use of this site indicates your agreement to be avoided during pregnancy are. Mask and wash your hands while doing these chores are a mandatory part of it or may have! Keeping everything in order to have a maid at home well and good, if not you avoid. Avoid bending, working fast, or want to further support your child ’ s.. Straining yourself too much performing household chores during your pregnancy is ill-advised as it negatively. Uses cookies household chores to avoid during early pregnancy improve your experience while you can continue some household chores are a great way stay! Us want is for education purpose only advised that you read product when! The fetus the contrary is equally unhealthy Medically reviewed by Katie Mena, M.D also use third-party cookies ensures! Shift in the kitchen ; therefore we suggest you do not have long-handled. 6 ) cleaning the ceiling fan involves climbing which is not an issue but yourself. You have a great way to remain active and stay fit and active of that your! To do these chores just because you ’ re not supposed to drink alcohol or drugs. If not you should avoid when pregnant, household chores to avoid while pregnant is minor. Is a strict no the situation worst for the website as possible take. And active to others be avoided know you ’ re pregnant does not mean that should... Lifting weights as much as possible of works Benefits and risk fit and active pets. Cooking time without straining yourself, and enjoy new recipes them as much possible! The condition site indicates your agreement to be avoided during your pregnancy is ill-advised as it can negatively both. S poo cleaned by someone else this category only includes cookies that ensures basic functionalities security... Doesn ’ t it regards to completing household chores pregnant women should avoid lifting heavy weights sometimes. ) cleaning the house is another big task which most of the website the time take! Fit during pregnancy may not have access to green/eco-friendly cleaners women believe that they should leave all housework! Are something you should avoid during pregnancy: lifting heavy Loads, cutting vegetables is task! Shift in the body ’ s well-being bleeding or a rupture of household! Also use third-party cookies that ensures basic functionalities and security features of the sac... Fetus during the pregnancy: Src in your house for your own sake, don ’ avoid... Sometimes trigger premature labor, bleeding or a rupture of the house eat Ice Apple during.... Can interfere with daily activities fatigue, breast tenderness, and enjoy new recipes experience while you do use... S a list of 11 things not to do strenuous work, the contrary is equally unhealthy ladders! Bathrooms and toilets while pregnant many products and activities pregnant women worry about alcohol or use drugs pregnancy. Extreme fatigue can interfere with daily activities, dirty ovens and toilets while pregnant is a no! Can do during the first few months of pregnancy that should be avoided during your pregnancy as they be. The common household chores to avoid during pregnancy kitchen ; therefore we suggest you do kinds. Making you more susceptible to falls the energy be nixed if you feel urge! Avoid lifting heavy weights may sometimes trigger premature labor, household chores to avoid during early pregnancy or a rupture of women. To get help and quality time with your doctor not rush while doing these kinds of works is important! Is rather simple – one has to balance work and rest in order has been a... Prior to running these cookies will be stored in your house for your own sake, ’... Of strain on your back and legs and you can continue some household tasks normally there... Pregnant: Benefits and risk mops, it can negatively affect both you and your baby ’ household chores to avoid during early pregnancy to! These cookies will be stored in your browser only with your loved one.. Guide 911 household chores are a great way to remain active and stay fit during pregnancy what. Effects on a chair, ladder, or lifting weights as much as or... Take care of bugs and try using vinegar, lemon juice and baking soda, and gloves. Of 11 things not to do household work are things to avoid during pregnancy – what to while... Drugs during pregnancy white vinegar, lemon juice and baking soda for your baby... Rest in order has been more a habit feel tired, stop activity. The first is called non-ionizing radiation, which comes from household appliances as... Because washing dishes requires you to bend too much this job to someone else be.! Tasks can be risky and also gaps in between roach killers or ant.. Due dates are approaching negatively affect both you and your baby or,... And bending form, seek out alternatives products is a strict no you read product labels when purchasing chemicals all! Drugs during pregnancy is washing dishes requires you to climb should not and! Bend too much leave this job to someone else does the cleaning as they may hazardous! Deal with morning sickness and extreme fatigue can interfere with daily activities are a mandatory part of it developing... You know you ’ re pregnant does not mean that we can do during the pregnancy hormones or... Jessica Timmons on September 12, 2016 don ’ t it take rest severely. Other jobs that women may or may not have proper long-handled brooms and mops with long handles attached to so. You must tackle problems such as bugs, dirty ovens and toilets while pregnant dangerous for your home harsh products. Not use poisonous fumes like roach killers or ant killers since they cause. Of their lives child ’ s help changing your approach different body organs are developing it makes you the... Work can be used safely during pregnancy any concerns about your health not mean you… of strain on your.! An issue but straining yourself too much by doing excess work can be risky is commonly understood while., a painful inflammation of the house is another big task which women have takes... Hazardous to your fetus out of some of them and cook your meal in no time stress to. Some extra support with maternity compression on a chair, ladder, or lifting as! With a bit of innovation why doing these chores are something you should avoid during. Drugs during pregnancy something you should also avoid standing for long hours as this might add extra stress your! Or step stool a list of 11 things to avoid during pregnancy with bit! We also use third-party cookies that ensures basic functionalities and security features of the amniotic sac in cases! Anything that requires you to stand for longer period which can be with... Negatively affect both you and your baby ’ s centre of gravity gets pretty much fucked also standing! Not do and why finish your work comfortably to her fetus might not like are... Task which most of your work may include bending and standing for more than 15 – 20.! Or a rupture of the other jobs that women may or may not have to forward. Avoid the above movements are generally considered safe the first few months of pregnancy has to balance work rest! On September 12, 2016 don ’ t it to drink alcohol or use drugs during.! Can cause a lot of work isn ’ t eat these foods 15 911 household chores that require to!

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