That was the routine from only the last 3-4 years of his pro career that has been published everywhere. ... thanks man, always love the dorian yates interviews. So you recommend not to deviate from the program, and you also recommend to deviate from the program by doing squats? He won 6 times MR Olympia from 1992-1997. Dorian is anti squat and pro hack and LP. http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm, New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. For reference I am a natural dude, 18, 180lbs at 5'8. Yates’ first meal is around 7-8 in the morning and often consists of 1 cup of oatmeal, 10 egg whites and a scoop of protein powder. If you enjoy it, keep doing it. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Tumblr. October 18, 2016. Due to sheer boredom. The Official Poster Mr. Olympia . This is one of my favorite routines ever. Whoever is going to do more actual work in the gym without overreaching too soon is going to make the most gains, HIT is a borderline retarded and definitely unsustainable way to train which leads to overuse and injuries - reason why someone like Dorian had to retire after 10 years of bodybuilding and someone like Dexter Jackson still stands on the stage among the best out there. I do think i've made some size and strength gains though so I can't fault it too much. It took me six years and countless micro-injuries to realize this. See more ideas about Bodybuilding, Bodybuilding workouts, Bodybuilding motivation. 6X Mr. Olympia, Dorian Yates, recommends that all bodybuilders do cardio throughout the year to improve cardiovascular (heart) health, increase metabolism, and to build better endurance to prepare you for fat loss cycles where you are weight training with shorter rest periods.Additionally, the more cardio you do, the more you can eat! Posted by Lonewolf Bodybuilder July 19, 2020 Posted in Routines Tags: bodybuilding, bodyweight exercise, calisthenics, chin up, chin ups, pull ups, training Leave a comment on Mastering Chin Ups (or Pull Ups) March 29th, 2020 – Home Routine. But it worked great for me, I definitely filled out enough for people to notice a big difference. This is one of my favorite routines ever. However I used db decline bench instead of flat bb bench, and leg press instead of squats. As a six time winner of the Mr. Olympia, there is no denying that Yates is one of the best to ever do it. Why I Don’t Like Bodyweight Routines And Started From Scratch. Press J to jump to the feed. This is more of a personal opinion piece. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. I did this a long time ago when I was a newbie. or, if i don't fail my working set at 8 reps i do another one at higher weight with 1 minute rest? Dorian still regularly does strength training, but focuses on cardio, does static core muscle exercises, and is active in yoga. In fact, Dorian built his entire training system around the use of forced reps! A modified form of the high intensity training advocated by Arthur Jones and Mike Mentzer, Yates’ success briefly brought … Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). Dorian Yates Quick Info; Height: 5 ft 10.5 in: Weight: 102 kg: Date of Birth: April 19, 1962: Zodiac Sign: Aries: Spouse: Glauce Ferreira: Dorian Yates is an English retired professional bodybuilder best known for winning Mr. Olympia 6 years in a row from 1992 to 1997. Not enough arm work. Note: In addition to his enormous muscle size, Yates went down in bodybuilding history as an injury champion. level 2. The Myth of Wide-grip Superiority. Press question mark to learn the rest of the keyboard shortcuts. 6 reps minimum per exercise (which were 3). Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. Yup from what I understand I should increase the weight if I'm hitting 8 reps on my last set right? Dorian Yates Shares His At-Home Workout Routine. He is widely considered to be one of … Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners . Mix. He is not letting that slow him down though, as he showed us recently. Майк Ментцер фотография: Дориан Ятс (Dorian Yates), Майк Ментцер (Mike Mentzer), фотографии ... 600 x 375 jpeg 35kB www.reddit.com Do you have a training partner than can spot you so you can do forced reps and negatives? If you want more help with designing your very own Dorian Yates style training routine then you can check out my online coaching program. Well then you had the successes of Mike Mentzer and his protégé Dorian Yates who set a new standard for size on the Olympia stage. DoggCrapp and HIT would be in the same boat of training. Here is the exact chest and biceps training routine that Dorian used during his reign as Mr. Olympia in the 1990s. For example, fast twitch drop sets and fast twitch giant sets are both a decent example of this. Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. Alongside being a legendary bodybuilder, he was also respected for his scientific training philosophy – pioneering his famous HIT (High Intensity Training) protocol, ideal for people who want to pack on serious amounts of … Low volume is the way to go. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, … Reddit Bodyweight Workout Routine Spreadsheet The Reddit Bodyweight Workout Routine Spreadsheet provided below will provide you with detailed and descriptive information about the program. Edit* - I guess my memory was wrong, he said to do leg presses not squats, at least that's what's in the current plan of it at bb.com. Photos via Instagram @thedorianyates. The actual program on BB.com is here http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm. Dorian Yates Workout Routine Talking about the era of old school bodybuilding, there was one such bodybuilder who completely changed the sport. New comments cannot be posted and votes cannot be cast. Dorian Yates Now. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. Im doing something similar called dc (doggcrap) HIT training 3 times a week and I love it! The most accurate way to list the order of your exercises is to use the “A1 / A2” system. 3s down, short pause and explode up. Now he has decided to impart of some his wisdom so you can have a back as peeled as his. You plateau pretty quickly due to the low volume. Mix. In order to achieve the level of intensity Dorian describes, you definitely need a spotter. Dorian Yates’s Fitness Routine. Not for beginners. The reddit bodyweight workout routine enables you to gain strength and muscle size along with meeting up with your fat loss goals. However, I think it has some pitfalls. Push up circuit: 5 rounds no rest between exercise. Either weight or reps each week. Mike Mentzer and Dorian Yates Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. However I constantly see people say this method isn't good for a natural. Dorian Yates Back Workout Notes. Dorian Yates’ 10 Golden Rules For Building Muscle. I was stuck with the mindset that more was better when I actually started this. I'm looking for people's views on this style of training method. It is basically designed around single action sessions of 3 types of workouts, all of which is performed twice a week. It took me six years and countless micro-injuries to realize this. ReddIt. Latest News from Orlando and the New Champions Mr. Olympia 2020! Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. I recently finished this program, switched up, and now back on it again because I feel I made some decent gains from it while bulking. Would love to check it out. They should not be anywhere close to easy or even "normal". But, if he trained less with high intensity, he started to grow. Ive been feelin like it works great, but am probably just gonna use it to mix it up a lil for a few months then go back to the normal split ive been doin. Pretty important for his routine but nonetheless I put on size and I liked the "to failure" aspect every workout. DoggCrapp for some late nineties/early aughts throwback to failure, pauses and fascia stretching. It used to be, like, Level 8 on the Lifecycle was pretty tough. I've just finished it. One myth that has held back the development of lats the world over is the persistent idea that using a wide grip on chins and pulldowns is the best way to build wider lats. Progressive overload is the crucial part. ReddIt. I've been using this for the past month now and have fallen in love. The PPL workout routines can have separate days for push, pull, and leg exercises and can have three work day a week schedule, or some high-frequency plans can have up to six workout days a week with any combo of two types of exercises performed on each workout day. Work up to a max effort set of 6-8 reps. HIT is the way to go. Ive started doing this, 2 warmup sets at about 70-80% of working set with really strict form, squeezing at the top, then one extremely hard set. Here are a few examples of different types of workout plans based on different parameters; Goal specific workout programs: Weight loss programs, Weight gain programs, Muscle growth programs, Strength gain programs, Hybrid programs, Sports conditioning programs, Powerlifting programs, etc. There was nothing easy about Yates’ routine and he was not always excited to perform his cardio sessions but to be a world champion bodybuilder; you have to push yourself through the pain and discomfort. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. I may be feeling so good about this method because it's different to the norm. The Reddit user u/Metallicadpa compiled this workout program borrowing by ideas and insight from many effective workout programs. Also, don't underestimate HIT. If you watch the videos they basically do at least 2-5 assisted reps per set. The reddit bodyweight workout routine has been created by the /r/bodyweightfitness community. Just because something says something's bad doesn't mean it's always applies to everyone. I wasted 7 years with high volume because if the pros do it it must work, right? Dorian’s go-to cardio is power walking. I would recommend you don't switch out exercises like I did. Part 3: Dorian Yates’ Blood And Guts Training. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. Today we’ll talk about Dorian Yates, how he lives, where he trains, how he eats, and much more. Doing this with low reps can be very effective. Weekly Routine Early HIIT Adopter. Posts about home workout written by Lonewolf Bodybuilder. 2.1K shares; Facebook; Twitter; Reddit; Flipboard ; LinkedIn; WhatsApp; Telegram; Messenger; 6. Can I get a link to the actual program? His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. Leaving the discussion of the advances in chemistry aside for now, Dorian ushered in the HIT era of training where the elites of the bodybuilding world as well as the average Joes at the Y started doing a lot less. I honestly think as a natural doing it for the recommended (I think) 6 weeks and then choosing a different routine is probably advisable. 30s rest between rounds. April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… Made good gains from it! 3s down, short pause and explode up. I modified that myself, what were your thoughts on it? What do you guys think of Dorian Yates' Blood and Guts workout routine? Leg press 1 or 2 warm up sets followed by 2 work sets. 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